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1-2-3 Get It Done: The “Sunlight Signal” That Switches On Morning Energy
sent by Joaquín Kosegarten | October 14, 2025
Every second counts, so let’s get right to it. 1 idea, 2 ways it saves you time, and 3 steps to Get It Done:
1 Idea
Get natural sunlight exposure within 30 minutes of waking to reset your body clock and power up your brain, no caffeine required.
2 Ways it saves you time
1. Eliminates groggy starts – Morning sunlight tells your brain it’s “go time.” This kicks off cortisol production (the good kind) and helps you feel alert faster.
2. Improves sleep at night – Early light anchors your circadian rhythm, which means better sleep later, and sharper focus tomorrow.
3 Steps to Get It Done:
1. Step outside within 30 minutes of waking – Even 2–5 minutes of sunlight helps. Aim for 10+ if it’s cloudy or winter.
2. Face the light – You don’t need to stare at the sun (please don’t). Just let light hit your eyes directly, no sunglasses or windows.
3. Stack it with something you already do – Sip water or tea outside, walk the dog, or stretch by a bright window if you can’t go out.
Conclusion
You don’t need more coffee, you need more sunlight. A few minutes of light first thing can set you up for hours of clean energy and clear thinking.
“What if I wake up before sunrise or can’t get outside?”
Use bright artificial light (e.g., a 10,000 lux lamp) as a backup. It’s not perfect, but it’s far better than scrolling in the dark.
As promised — 1 minute that can save you hours
Yours in Getting It Done,
Joaquin Kosegarten
Author of Get It Done
Creator of the 1-2-3 Get It Done Newsletter
P.S. I started getting sunlight right after waking. My neighbours think I’m solar powered. Honestly, they’re not wrong. ☀️😎
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The “Sunlight Signal” That Switches On Morning Energy
About the Newsletter
1-2-3 Get It Done is a weekly 1-minute read trusted by busy professionals who want to achieve more in less time without burning out.
Each issue gives you 1 idea, 2 ways it saves you time, and 3 steps to put it into action immediately.